Kundalini Yoga as taught by Yogi Bhajan is known as the “Yoga of Awareness.” It is a comprehensive yoga tradition that combines meditation, mantra, physical exercises, and breathing techniques.

 

It is a Raj Yoga, encompassing the eight limbs of yoga into a singular practice of excellence. ‘Kundalini ‘refers to the flow of consciousness and energy that exists within each of us. This energy lies dormant at the base of the spine. Awakening this energy through various practices, such as asana and meditation, ignites the creative potential of the individual.

​

The ancient technology of Kundalini Yoga is a science of the mind and body that elevates the spirit. The spirit has no boundaries and no discrimination so this yoga is for everyone, regardless of prior yoga experience or background; it is universal and accessible to all.